Where’s the Beef? Blocks

Date: 2024-05-01 AO: wamrap Q: O’Tannenbaum PAX: rachel, double_e, Alf, Horsehead, @mcgee FNGs: None COUNT: 6
WARMUP: THE THANG: Run to top of deck (blocks are gone) :face_with_monocle: so is poptart. Did he take the blocks on a trip? HR Merkins, WWII sit-ups, Jump Squats, Plank heals to sky, RDL, Run down ramps and around bldg with burpees. Start with 10 Increase by 5 each time, except burpees start with 5 and add one each time. MARY: wwII ANNOUNCEMENTS: none COT: great effort by me. Excellent performance by all the others, especially rachel

Date: 2024-05-01 AO: wamrap Q: O’Tannenbaum PAX: rachel, double_e, Alf, Horsehead, @mcgee FNGs: None COUNT: 6
WARMUP: THE THANG: Run to top of deck (blocks are gone) :face_with_monocle: so is poptart. Did he take the blocks on a trip? HR Merkins, WWII sit-ups, Jump Squats, Plank heals to sky, RDL, Run down ramps and around bldg with burpees. Start with 10 Increase by 5 each time, except burpees start with 5 and add one each time. MARY: wwII ANNOUNCEMENTS: none COT: great effort by me. Excellent performance by all the others, especially rachel