Date: 2024-03-26 AO: swift Q: midriff PAX: frasier, bratwurst, Gump, fleetwood FNGs: None COUNT: 5 Last q of the month for Swift. Start the Fastest Mile Trial Training Program. Find a not-so-flat surface in the corporate park for 8 x 400 meters at hard effort with 60 seconds recovery in between.
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