Perfect Score, only in bowling
Date: 2024-04-01 AO: swole Q: wildturkey PAX: The Worm, voodoo, Uncle Leo FNGs: None COUNT: 4 300 is the perfect score in bowling, but it is no fun with bells.
WARMUP: Side straddle hoos Halos Around the world Prying squats THE THANG: Overhead presses 1,2,3 per side x 4 Swings 10 single arm x 30 Farmer’s carries x 4 MARY: Elbow plank Glute bridge ANNOUNCEMENTS: WTF GoRuck Light April 12 Heavy Mile Rogue fitness challenge Savage Race COT 🙌🔥🤝💪
WARMUP: Side straddle hoos Halos Around the world Prying squats THE THANG: Overhead presses 1,2,3 per side x 4 Swings 10 single arm x 30 Farmer’s carries x 4 MARY: Elbow plank Glute bridge ANNOUNCEMENTS: WTF GoRuck Light April 12 Heavy Mile Rogue fitness challenge Savage Race COT 🙌🔥🤝💪
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