Good Ole Fashioned F3 Beatdown

Good Ole Fashioned F3 Beatdown

9 Strong PAX gathered in the Gloom of Outland for a Traditional F3 Beatdown.

The Thang

COP

• SSH x20
• Imperial Walker x20
• Perfect merkins x10
• Plank x 1min
• Mountain Climbers x20

Mosey to back of school Middle School

• Walk the plank narrow x ramp
• Walk the plank wide x3 ramps
• Squats until all PAX finish (Chicken Dance leading the count)

Mosey to Elementary School

She Hate Me x10 mins

• Decline Carolina Dry Docks x20
• Raised toe taps @ bench x 50
• Pull-ups x10
• Mule kicks @ swing x20
• Indian Run to High School practice field

MoM

• LBCs x20
• Bicylces x20
• Back Scratchers x20
• Carolina Jackknife x15
• Side Crunch Right x16
• Side Crunch Left x16

Field Work

• Karaoke Right x50 yds
• Regular Merkins
• Karaoke Left x50 yds
• High knees x50yds
• Wide Arm Merkins
• Butt kickers x50yds
• Shuffle Right x50yds
• Diamond merkins
• Shuffle Left x50yds

Mosey Field House

• Peoples Chair x1min
• Speed Squats x20
• Peoples Chair x1min
• Speed Squats x20
• Peoples Chair x1min
• Speed Squats x20

Grapes over coconut walk the wall

• Handstand walk
• Plank and wait your turn
• Handstand walk
• Plank and wait your turn
• Handstand walk
• Plank and wait your turn

Mosey to dip bars.

• Supine Pull-ups x10
• Man-Maker Merkins x10
• Supine Pull-ups x10
• Man-Maker Merkins x10
• Supine Pull-ups x10
• Man-Maker Merkins x10

Mosey back to disc golf course and Jailbreak to the Shovel Flag

Moleskin: Congrats to Electric Slide who took the lead last week at Outland for all those who didn’t get the communication about the Convergence.  Way to step up and lead brother.  Kudos and welcome new QIC. No better indoctrination than trial by Fire.

This morning’s beatdown brought the PAX back to the basics of F3 Pain.  Here’s the “Reader Digest” version…

Horse Head lost his shorts while leaping through the swing to get in position for the mule kicks.  Might have something to do with the speed he’s picked up over the past several weeks of continuous posting at various workouts.  Keep it up brother #F3strong.

The effects Speed Squat / Peoples Chair Combo could be felt in the nether regions even prior to completion of the set.  This is a special brand of pain adopted from Area 51’s own Far Side and stolen to keep the tradition going.  We might call this one the preparation H #painintheglutes.   Thanks brother for the gift that keeps on giving.

The jailbreak proved once again that Electric slide stands the best chance of a successful breakout if the need even arises.  Although several of the PAX were hot on his heelz.  A little competition?

Coming soon to a theater near you a new F3QIC… Schnitzel.  Stay tuned for more.