Funny bunnies cracking yolks as we eggs-ercise

Date: 2024-03-30 AO: olympus Q: Krzyzewski PAX: high_tide, The Worm, voodoo, flipper, Wabbit, Mountain Momma, Orange Whip FNGs: None COUNT: 8 Like an ever-present dad joke awaiting to spring off the tip of your tongue, the pax ran into this week’s pump with an palpable familiarity. True, the weinke was somewhat rinse and repeat, but YHC found a few ways to pepper in some novel pain, including some snatch prep-work at the end. Apparently, the upcoming snatch test at the end of the spreadsheet isn’t the only Easter egg that would manifest itself this weekend. Mumblechatter made its rounds with topics both familiar and new. North Carolina and Arizona fans tended to shy away from the bracket chatter, but intrigue surfaced regarding the kickoff of the UFL. Hope everyone has a great Easter weekend and enjoys the festivities. Let’s get into the recap… WARMUP: 10x swings, prying squats, 5x hi-pulls (e/s), synovial circles, 5x one-handed swings (e/s), 7x slingshots (e/w) THE THANG: 1) SLDL/Merkin Ladder (10 sets) – 1x SLDL (e/s) – 10x Merkins (decrease 1x each set) 2) Waiters – 5x waiter carries for 1.5 tree lengths (down/back switch hands at the turn) 3) Cleans (5 sets) – 5x double cleans 4) Squats (5 sets) – 5x double front squats 5) Pelosi ladder 6) Inverse Ladder (7 sets) – 7x snatches (e/s) [decrease 1x each set] – 3x lawnmower rows (e/s) [increase 1x each set] MARY: – Anchored leg raise 10x – Glutebridge 30 sec. ANNOUNCEMENTS: – Event: WTF on 4/20 – see Slack for details – Recognition: T-claps to Voodoo for guessing the admittedly dumb theme of the playlist this week. Join us next time for an equally reductive, but ever mysterious musical trope – Meditation: Matthew 10:34 – “Do not think I have come to bring peace on earth. I have not come to bring peace, but the sword.” COT: Joined Runstopper and the men of the Rock for COT.