- QIC: wingman
- Pax: f3bigtuna, firestarter, Rudy, Wingman
Arms are dead
Date: 2024-03-25 AO: firestarter Q: wingman PAX: Rudy, f3bigtuna, wingman FNGs: None COUNT: 3 WARMUP: 20 SSH IC 10 Windmill IC 10 IW IC 10 Potato Pickers IC
THE THANG: Mosey to the cinderblock stash behind target. 1/2, 1/2, Full Curls with Block Press with Block Triceps Extension with Block Bent-over Rows with Block Squats with Block
10 Merkins at every light pole behind target (Smoker). We could barely do 10 for the last 3 lights.
Dips and Step-Ups on the wall by the travel agency and visionworks
Suicides in the parking lot with 10 squats at the turn.
Two laps up the steps to check on the Yoga studio with 10 LBC and 10 Supine Merkins
10 Pull ups at the playground or choice. 10 single leg squats with one on the ledge
MARY: 10 rollover crunches 10 knee to chest crunches 20 heel taps. 30 Seconds of Plank ANNOUNCEMENTS: WTF – lots of choice plus good 2nd F. COT: Lots of college talk today. Both your daughters are off to great places and you should be super-proud!
THE THANG: Mosey to the cinderblock stash behind target. 1/2, 1/2, Full Curls with Block Press with Block Triceps Extension with Block Bent-over Rows with Block Squats with Block
10 Merkins at every light pole behind target (Smoker). We could barely do 10 for the last 3 lights.
Dips and Step-Ups on the wall by the travel agency and visionworks
Suicides in the parking lot with 10 squats at the turn.
Two laps up the steps to check on the Yoga studio with 10 LBC and 10 Supine Merkins
10 Pull ups at the playground or choice. 10 single leg squats with one on the ledge
MARY: 10 rollover crunches 10 knee to chest crunches 20 heel taps. 30 Seconds of Plank ANNOUNCEMENTS: WTF – lots of choice plus good 2nd F. COT: Lots of college talk today. Both your daughters are off to great places and you should be super-proud!
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