Raintree Tips

Date: 2024-03-19 AO: fast-twitch Q: turkey_leg PAX: Alf, hopper, turkey_leg, Astro, Purell, Runstopper, Christmas FNGs: None COUNT: 7 Treated the pax to some classic March Madness Trivia then ran the Rising Meadow to Winfbluff halfpipe #crowdfavorite. Topped it off with a smokerrise hill finisher. WARMUP: Mile warmup, preview of Ghostrunner THE THANG: Run from top of rising meadow to bottom of Windbluff. Exercises at the tips. Lunges and Romanian Deadlifts. Roughly 1//2 mile tip-to-tip MARY: N/A ANNOUNCEMENTS: WTF upcoming. Get your NCAA brackets in by Thursday tip off. COT: Astro take out
Last frosty morning for the season, but we stayed warm in Raintree. Alf and Christmas pushing it up front. Runstopper and Hopper kept it steady and consistent from the back. They didn’t seem too thrilled about the Smokerrise finisher, but we did it anyway. Total mileage about 6.5. Purell and Astro were off doing some horrible things to train for Boston. We all got our moneys with today. :punch: