Cousins for MVP
Date: 2024-03-13 AO: meathead Q: MARTA PAX: high_tide, The Worm, Soul Glo, Uncle Leo FNGs: None COUNT: 5
It was my pleasure to lead the PAX through the spreadsheet and to carry on the tradition of not performing more than 3 different exercises in a workout. I nearly fartsacked this morning and was truly surprised I felt my alarm go off. Discussion tropics included how private school kids are the root of all charlotte traffic woes, budget speakers (collection to be taken to upgrade MARTA s speaker), Soul Glo s swing form, and the future Falcons division title with Kirk Cousins. Questionable music selections were noted by high_tide.
WARMUP: 20 x SSH Swings 15 × IW Prying squats Swings?
THE THANG: 5 x (5 presses E/S) EMOM 10 SINGLE swings x24 3x 90 sec farmers carries.
No time for Mary
ANNOUNCEMENTS: – SoB happy hour tonight @ the office – New AO 3F – every other Wednesdays 630 to 715 am for coffee at Starbucks
CoT with Anvil: – Mental Health of our HS students due recent suicides Point Break takes us out.
It was my pleasure to lead the PAX through the spreadsheet and to carry on the tradition of not performing more than 3 different exercises in a workout. I nearly fartsacked this morning and was truly surprised I felt my alarm go off. Discussion tropics included how private school kids are the root of all charlotte traffic woes, budget speakers (collection to be taken to upgrade MARTA s speaker), Soul Glo s swing form, and the future Falcons division title with Kirk Cousins. Questionable music selections were noted by high_tide.
WARMUP: 20 x SSH Swings 15 × IW Prying squats Swings?
THE THANG: 5 x (5 presses E/S) EMOM 10 SINGLE swings x24 3x 90 sec farmers carries.
No time for Mary
ANNOUNCEMENTS: – SoB happy hour tonight @ the office – New AO 3F – every other Wednesdays 630 to 715 am for coffee at Starbucks
CoT with Anvil: – Mental Health of our HS students due recent suicides Point Break takes us out.
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