- QIC: wingman
- Pax: Fire_Hazard, Midriff, teddyf3, the-brave, Wingman
New Ground
Date: 2024-03-08 AO: the-brave Q: Hippie PAX: wingman, fire_hazard, teddyf3, midriff FNGs: None COUNT: 5
WARMUP: ssh, imperial walkers
THE THANG:
1. The Parking Deck Twist – 8 floors running up. Match the # of reps for merkins, squat, BB Sit-ups
2. Holiday Inn – parking deck Twist, 10x Mary exercises flutters, box cutters, dollies, Rosalitas.
3. Rock Walk – around the old golf course. We each hauled a rock from the creek (some Of them smelled worse than others) with exercises every 100 yds or so. Overhead press, weighted squat, curls, thrusters.
We got 4.5 miles total.
wingman with a PSA not to complicate things: “in cadence for Merkins is simply “up” :skull:
MARY: Holiday Inn parking deck routine
ANNOUNCEMENTS: – WTF signups – Teens for Courage signup
COT:
WARMUP: ssh, imperial walkers
THE THANG:
1. The Parking Deck Twist – 8 floors running up. Match the # of reps for merkins, squat, BB Sit-ups
2. Holiday Inn – parking deck Twist, 10x Mary exercises flutters, box cutters, dollies, Rosalitas.
3. Rock Walk – around the old golf course. We each hauled a rock from the creek (some Of them smelled worse than others) with exercises every 100 yds or so. Overhead press, weighted squat, curls, thrusters.
We got 4.5 miles total.
wingman with a PSA not to complicate things: “in cadence for Merkins is simply “up” :skull:
MARY: Holiday Inn parking deck routine
ANNOUNCEMENTS: – WTF signups – Teens for Courage signup
COT:
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