Bagpipe Hill Repeats

Date: 2024-03-05 AO: swift Q: midriff PAX: bratwurst, kirby, Franky, fleetwood, Gump FNGs: None COUNT: 6 Welcome to Midriff March Madness. Let’s run hill repeats! Warmup to Bagpipe Hill and give each pax a cone for a You vs. You challenge. Run up the hill, recover to the bottom of the hill. Rinse and repeat. Goal to maintain 85% max effort for each set. Give each pax a cone to mark how far they get on the first run of each set and make it the same distance each of the following repeats. – 5x 30 seconds – 4x 45 seconds – 3x 60 seconds
Recover to the 6. No man left behind. Leave no man where you find him. See you next week for….. more hills and repeats!