Double Kick Swift
Date: 2024-02-27 AO: swift Q: flipper PAX: frasier, Wolverine, soft_pretzel, midriff, bratwurst, flipper FNGs: None COUNT: 6
WARMUP: mosey to bull ring for dynamic stretches THE THANG: head out Rushmore to Ballantyne Commons, left and then left again on Ballantyne Corporate and enter the bull ring. Double kick segments in the last 400 with the 2nd 200 at “kick target” pace. Wolverine, Brat, and YHC did that 3x while Midriff, Frasier, and Soft Pretzel ran recovery pace after recent races. Wolverine demonstrated the benefits of 75 hard, pushing YHC and finishing 2 of 3 with a solid lead, Brat did Brat things, running #2 in reverse. T-claps to Softy and Frasier for big outcomes in recent races while Midriff notched his belt with a second marathon finish. All in all great morning to finish the February kick program at Swift! Midriff has the Q for March, gonna be awesome MARY: none, this is Swift ANNOUNCEMENTS: 3/8 blood drive, 3/9 Teens for Courage 5k COT: with bagpipe, Kirby took us out
WARMUP: mosey to bull ring for dynamic stretches THE THANG: head out Rushmore to Ballantyne Commons, left and then left again on Ballantyne Corporate and enter the bull ring. Double kick segments in the last 400 with the 2nd 200 at “kick target” pace. Wolverine, Brat, and YHC did that 3x while Midriff, Frasier, and Soft Pretzel ran recovery pace after recent races. Wolverine demonstrated the benefits of 75 hard, pushing YHC and finishing 2 of 3 with a solid lead, Brat did Brat things, running #2 in reverse. T-claps to Softy and Frasier for big outcomes in recent races while Midriff notched his belt with a second marathon finish. All in all great morning to finish the February kick program at Swift! Midriff has the Q for March, gonna be awesome MARY: none, this is Swift ANNOUNCEMENTS: 3/8 blood drive, 3/9 Teens for Courage 5k COT: with bagpipe, Kirby took us out
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