Bank Holiday
Date: 2024-02-19 AO: swole Q: mighty_mite PAX: voodoo, The Worm, Uncle Leo, flipper FNGs: None COUNT: 5
WARMUP: 10 swings, prying squats, stretching arm circles THE THANG: 5 rounds of 3/5/8 double clean and press Farmer carry to playground 5 rounds of 3/5/8 double front squat and pullup Rack carry back to launch MARY: ran out of time ANNOUNCEMENTS: Blood Drive March 8 COT: Thankful for the opportunity to Q even though my skills are rusty(forgot my speaker). Also thankful the 4 other pax(who all work in the finance industry I believe) ignored the temptation of a bank holiday fart sack.
WARMUP: 10 swings, prying squats, stretching arm circles THE THANG: 5 rounds of 3/5/8 double clean and press Farmer carry to playground 5 rounds of 3/5/8 double front squat and pullup Rack carry back to launch MARY: ran out of time ANNOUNCEMENTS: Blood Drive March 8 COT: Thankful for the opportunity to Q even though my skills are rusty(forgot my speaker). Also thankful the 4 other pax(who all work in the finance industry I believe) ignored the temptation of a bank holiday fart sack.
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