Week 6 in the books

Date: 2024-02-10 AO: olympus Q: Krzyzewski PAX: flipper, Wabbit, The Worm, mighty_mite FNGs: None COUNT: 5 Five pax took to the unseasonably warm pavement to swing bells and recount the halcyon days of Panthers glory. Unexpectedly, we even relived the apex of the AZ Cardinals dominance oddly enough. Though the repetition of the hypertrophy program had several pax asking if we saw our shadows, the mumblechatter kept things light and, as per usual, YHC’s cadence kept things brisk. Let’s get into the recap… WARMUP: 10x swings, prying squats, 5x high-pulls (e/s), synovial circles, 5x one-handed swings (e/s) THE THANG: 1) Fib. A – Double clean & press 3x/5x/8x (3 sets) 2) Fib. B – Double front squats & double bent-over row 3x/5x/8x (3 sets) 3) Carries – Suitcase (alternate e/s) 20 paces / 30 paces / 50 paces (2 sets) – Waiter (alternate e/s) 20 paces / 30 paces / 50 paces (2 sets) 4) EMOM (6 mins) – Minute A: Merkins (10x) – Minute B: SLDL (6x e/s) MARY: – “Demon”-crushers (10x) – Anchored leg raise (10x) – Louganis (10x) ANNOUNCEMENTS: – 3/8 – blood drive coming at you! – 3/9 – Madison’s 2.0 partnered with the Jamie Kimble Foundation for Courage for a 5K – check it out – 3/3 or 3/15 – 2nd F meet up with Mountain Momma and crew for a pro rugby match in Charlotte – Although YHC typically uses this section for belabored missives on assorted ramblings, unfortunately, family duties call for a fulsome weekend so I’ll keep this backblast short. Enjoy the Super Bowl and revelry this weekend. Catch you next week for the penultimate winter hypertrophy beatdown – should be one for the books COT: Joined the men of the Rock for COT and closing prayer. Memento mori