8 was enough

Date: 2024-02-05 AO: swole Q: high_tide PAX: The Worm, flipper, voodoo, Uncle Leo, Soul Glo, Emoji, Hotty Toddy FNGs: None COUNT: 8 WARMUP: SSH Swings IW Prying squat
THE THANG: Two bells in hand(s) and mosey to the playground pitch. Rep scheme: 3-5-8-3-5-8-3-5-8 Double clean and press Pull-ups (modified as needed)
Mosey back to the cheese grater (aka parking lot). Same rep scheme. Double front squats
Waiter carry down, switch sides, and back.
Merkins on bells.
Done-zo.
MARY: Nah
ANNOUNCEMENTS: Some sorta Savage race sometime later (June-ish?) Probably some blood-letting next month
COT: Near record, surely top 10, attendance for Swole today. @The_Worm asked what the occasion was, and I’m sure it was the promise of the playlist (https://open.spotify.com/playlist/23UVXumrgLfHoPlCNNidgf?si=ArNkJ-ZNT7GvS3dKjEjETg&pi=u-iCeGcSEqT_yw), though it could’ve been the workout. 🤔
Welcome to Hotty Toddy, a returning Charlotte native (unicorn), by way of Mississippi and Raleigh. Look for him to post again at an AO near you.
Eat your protein, drink water, and get your sleep. This is good work, men.
Aye.