High mileage swift!

Date: 2024-01-30 AO: swift Q: Wolverine PAX: frasier, Chopper, Gump, hairball, Wolverine, midriff, kirby, soft_pretzel, flipper, bratwurst, Fletch, Saigon Sam FNGs: None COUNT: 12 Mosey about a mile to launch point for some dynamic stretching.   Timed 7 min threshold run, 2 min recovery Rinse and repeat 4x Recovery run about 1 mi back to COT Eleanor took us out