It’s a heat wave …

Date: 2024-01-23 AO: run Q: Wolverine PAX: midriff, Gump, fleetwood, flipper, voodoo, Hippie, Wolverine, + 1 need help with name FNGs: None COUNT: 8 Warmup Mosey and dynamic stretching Mile repeats, threshold pace, about 2 min recovery between laps. Midriff took over at end as Q had to work Congrats to all the weekend efforts: Midriff 20 mile run – prep for marathon Hippie 14 mile run – his longest ever, prep for marathon Fleetwood – kicking butt at CRC Trail race in the 9 miler. Missed COT 😞