20 deg with colder iron kettlebells…..what could go wrong.
Date: 2024-01-17 AO: meathead Q: Unplugged PAX: The Worm, flipper, high_tide, voodoo, ickey_shuffle FNGs: None COUNT: 6 WARMUP: SSH, Swings, LSS, Swings, Arm Circles, Phelps, Halos, Around the Worlds.
THE THANG: Week 3 of the spreadsheet crafted by Nick Saban’s Favorite Kettlebeller….@hightide. Modified to the Q and other complaining PAX as requried.
Double C+P 3 x (3-5-8) Double FSQ 3 x (3-5-8) + 8 (a pax fav) Bent-over rows 3 x (3-5-8) +8
Racked carries 20-30-50 paces 20-Waiter (l/r) 30-Rack (l/r) 50ish Suitcase (l/r)
Mary Bulldogs with Bell Plank Flute Bridge
ANNOUNCEMENTS: Blood is needed COT: with the fine PAX of Anvil.
THE THANG: Week 3 of the spreadsheet crafted by Nick Saban’s Favorite Kettlebeller….@hightide. Modified to the Q and other complaining PAX as requried.
Double C+P 3 x (3-5-8) Double FSQ 3 x (3-5-8) + 8 (a pax fav) Bent-over rows 3 x (3-5-8) +8
Racked carries 20-30-50 paces 20-Waiter (l/r) 30-Rack (l/r) 50ish Suitcase (l/r)
Mary Bulldogs with Bell Plank Flute Bridge
ANNOUNCEMENTS: Blood is needed COT: with the fine PAX of Anvil.
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