Wind, rain and ramps

Date: 2024-01-09 AO: swift Q: Wolverine PAX: midriff, frasier, soft_pretzel, Wolverine, bratwurst FNGs: None COUNT: 5 WARMUP: run to the deck and some dynamic stretch while Frazier runs around us THE THANG: 3 min up, recover down, 4 min up and down, 5 mins up and down then back to 3 and 4 mins
Time- head to launch MARY: nope ANNOUNCEMENTS: best wishes to as he begins his military carrier COT: thanks Kirby for taking us out
Ghost written….👻