Welcome to 2024

Date: 2024-01-03 AO: meathead Q: high_tide PAX: voodoo, Soul Glo, MARTA, ickey_shuffle, Unplugged, flipper FNGs: None COUNT: 7 WARMUP: Phelps-ian Flop Swings Imperial walkers Swings Prying squat
THE THANG:
Dbl clean & presses 3-5-8-3-5-8-3-5 Bent-over rows 3-5-8-3-5-8-3-5
Dbl front squats 3-5-8-3-5-8-3-5
Farmer carries 20-30-50 paces
MARY: ANNOUNCEMENTS: COT: