Creativity isn’t always a good thing…
Date: 2024-01-08 AO: swole Q: flipper PAX: Emoji, voodoo, The Worm, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Swings, Prying Squat, Phelpsian Flails THE THANG: Grab your heavy bell and suitcase carry to the basketball court, switch hands as needed. Once there, 3 sets of 3-5-8 either supine rows or pull-up negatives. Plank for active recovery between sets Carry bells back to the parking lot.
For the other movements today, YHC thought he was being creative combining for a clean & park to squat then press… what it actually was was insanity. Either way the PAX gamely followed along and we did 3x of 3-5-8, scrapping the park after set 1, then moving clean & press then double front squat for the full count of each in sequence.
Offset waiter carries of 20-30-50 paces rounded us out
MARY: boat-canoe, flute bridge, elbow plank
ANNOUNCEMENTS: blood drive this Friday, Worm Qs a late start (0700) next Monday, Ickey on deck for the following
COT: YHC took us out
For the other movements today, YHC thought he was being creative combining for a clean & park to squat then press… what it actually was was insanity. Either way the PAX gamely followed along and we did 3x of 3-5-8, scrapping the park after set 1, then moving clean & press then double front squat for the full count of each in sequence.
Offset waiter carries of 20-30-50 paces rounded us out
MARY: boat-canoe, flute bridge, elbow plank
ANNOUNCEMENTS: blood drive this Friday, Worm Qs a late start (0700) next Monday, Ickey on deck for the following
COT: YHC took us out
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