- QIC: wingman
- Pax: @wildturkey, Cheese Curd, emoji, Geraldo, Hoover, Lafleur, sacs
Monotony
Date: 2024-01-03 AO: sacs Q: fire_hazard PAX: Cheese Curd, Lafleur, Emoji, hoover, wildturkey, geraldo FNGs: None COUNT: 7 WARMUP: Walk to the track with sandbag and ruck. THE THANG: 3 minutes of 2 sand bag pull throughs and two burpees all with ruck on 4 minute walk around the track with sandbag and ruck 3 minutes sand bag toss on the field with ruck 4 minute walk around the track with sandbag and ruck
Repeat all of that 3 times
Walk to the cars and the complete the following: 1/1/1 deadlift/clean/press, 2/2/2 deadlift/clean/press, 3/3/3 etc…. Do this for 10 min
2min walk around the lot with sandbag and ruck MARY: None
ANNOUNCEMENTS: Lafleur took his kids to school yesterday (cms was not in session). Hoover has lost his wisdom (teeth) but is back in action, Geraldo is tall for a Guatemalan, Emoji was eerily quite, Cheesecurd only bitched a little, wild turkey loves monotony. COT:
Repeat all of that 3 times
Walk to the cars and the complete the following: 1/1/1 deadlift/clean/press, 2/2/2 deadlift/clean/press, 3/3/3 etc…. Do this for 10 min
2min walk around the lot with sandbag and ruck MARY: None
ANNOUNCEMENTS: Lafleur took his kids to school yesterday (cms was not in session). Hoover has lost his wisdom (teeth) but is back in action, Geraldo is tall for a Guatemalan, Emoji was eerily quite, Cheesecurd only bitched a little, wild turkey loves monotony. COT:
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