Circuit fun

Date: 2023-11-16 AO: shield Q: Spitball PAX: Rousey, Bombay, Carny, Cooter2, ToeJam FNGs: None COUNT: 6 WARMUP: Normal warm up THE THANG: Legs circuit with KBs 45 sec on 15 sec rest. 2 sets Lunges Squats Burpees KB swings Plank triple jumps Jump squats Clean press
Upper body circuit same intervals as leg circuit Rows Merkins Tricep extension Plank pull through Curl to overhead press High pull
MARY: none ANNOUNCEMENTS: none COT:prayers for Cooter2 scan results Spitball’s brother as he loos for a job after being laid off