- QIC: wingman
- Pax: @wildturkey, Midriff, Rousey, the-phoenix
[the-phoenix] Exploradora
Date: 2023-11-09 AO: the-phoenix Q: wingman PAX: Rousey, wildturkey, midriff FNGs: None COUNT: 4 Lets see what this site has to offer… 20 SSH IC 20 Imperial Walker IC 10 Windmill
Mosey into the woods to find the baseball fields. There are trails at Hawk Ridge that will lead you there. YHC brought a headlamp but it did not work. We still managed to make it b/c YHC has been back there enough.
Starfish at the ball fields… Run out/Run Back – 25 dips Run out/Run Back – 25 derkins Run out/Run Back – 25 squats Run out/Run Back – 25 LBC Head out and do 10 step ups. Run to the gate and do 20 yard bear crawl
At Bojangles pavilion backward bear crawl up the steps and do 25 incline-merkins.
At the back lot do criss-cross workout 1. 25 dolly 2. 25 squats 3. 25 flutter 4 25 monkey humpers
Mosey toward entrance to find the giant tires 6 giant tire flips each
Mosey toward home and find a few pearls on a string along the way.
Enter the back entrance to Hawk Ridge and do 10 pull-ups each and alternate thru toe dance on the beam.
Suicides with 5 merkins using the light poles in the bus lot.
Finish with some Mary 25 LBC 20 Rosalita 30s Plank.
This site has so much pontential. Want to run trails? Want to stay put in the lot? Want to venture to CHMS, AK?
Do you struggle to get out to a workout on Thursdays? Now is your chance. Challenge yourself, challenge your f3 buddy. Next week we want to double the numbers!
Great job out there today @wildturkey @rousey. Turkey always good at making sure we are still pushing, even at the end of a workout. @rousey, way to keep moving out there. I cant wait for your Q. Shirtless, Tires overhead and whatever mating call you will be making in the parking lot for the Y-ladies.
Mosey into the woods to find the baseball fields. There are trails at Hawk Ridge that will lead you there. YHC brought a headlamp but it did not work. We still managed to make it b/c YHC has been back there enough.
Starfish at the ball fields… Run out/Run Back – 25 dips Run out/Run Back – 25 derkins Run out/Run Back – 25 squats Run out/Run Back – 25 LBC Head out and do 10 step ups. Run to the gate and do 20 yard bear crawl
At Bojangles pavilion backward bear crawl up the steps and do 25 incline-merkins.
At the back lot do criss-cross workout 1. 25 dolly 2. 25 squats 3. 25 flutter 4 25 monkey humpers
Mosey toward entrance to find the giant tires 6 giant tire flips each
Mosey toward home and find a few pearls on a string along the way.
Enter the back entrance to Hawk Ridge and do 10 pull-ups each and alternate thru toe dance on the beam.
Suicides with 5 merkins using the light poles in the bus lot.
Finish with some Mary 25 LBC 20 Rosalita 30s Plank.
This site has so much pontential. Want to run trails? Want to stay put in the lot? Want to venture to CHMS, AK?
Do you struggle to get out to a workout on Thursdays? Now is your chance. Challenge yourself, challenge your f3 buddy. Next week we want to double the numbers!
Great job out there today @wildturkey @rousey. Turkey always good at making sure we are still pushing, even at the end of a workout. @rousey, way to keep moving out there. I cant wait for your Q. Shirtless, Tires overhead and whatever mating call you will be making in the parking lot for the Y-ladies.
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