oot for a mosey and a jump

Date: 2023-11-08 AO: the-maul Q: Odd Job PAX: war_eagle, wingman, Eleanor, Rudy FNGs: None COUNT: 5
WARMUP: SSH, IW, Merkins, runner stretch, dive bombers
THE THANG: running, jump rope, PAX called exercises, rock stuff
MARY: yep ANNOUNCEMENTS: F3 football and drinks this Saturday, 6pm at Hickory Tavern. more details on slack
COT: thanks Eleanor for the take out