Angry Monday
Date: 2023-11-06 AO: swole Q: Uncle Leo PAX: flipper, The Worm FNGs: None COUNT: 3 WARMUP: an unremarkable set of SSH, IW, ST with some 2 handed swings mixed in THE THANG: 5x Voodo complex
Farmers carry to the hoops court
5x 15 2HS 10 Deadlifts Farmers carry to end of court and back 10 merkins on the Bella Pull ups to failure 15 2HS
About 1.5 min between rounds
Farmer carry back to lot
MARY: 2 rounds of bell plank leg lifts Bell hold heel taps Elbow side plank (R/L)
ANNOUNCEMENTS: The extra sleep didn’t seem to bring out the numbers today. YHC made Flipper angry with the mere mention of holding music so we went the angry route with international metal. Very little English in todays songs but lots of speed and emotion. Even from the dwarves at the end.
COT: Keep the Worm’s MIL in you prayers.
Farmers carry to the hoops court
5x 15 2HS 10 Deadlifts Farmers carry to end of court and back 10 merkins on the Bella Pull ups to failure 15 2HS
About 1.5 min between rounds
Farmer carry back to lot
MARY: 2 rounds of bell plank leg lifts Bell hold heel taps Elbow side plank (R/L)
ANNOUNCEMENTS: The extra sleep didn’t seem to bring out the numbers today. YHC made Flipper angry with the mere mention of holding music so we went the angry route with international metal. Very little English in todays songs but lots of speed and emotion. Even from the dwarves at the end.
COT: Keep the Worm’s MIL in you prayers.
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