- QIC: wingman
- Pax: Meathead, The Worm, Tommy John, Uncle Leo
Post Halloween Hangover = low numbers, but hardworkers
Date: 2023-11-01 AO: meathead Q: Unplugged PAX: The Worm, Uncle Leo, Tommy John FNGs: 1 Tommy John COUNT: 4 WARMUP: Swings, SSH, LSS, some more swings, arm circles THE THANG: One Handed Swings 10x each side Clean/Squat/Press 5x each side Alternate for 5 minutes
Goblet Squats 10x Triceps Extension 10x Lawnmower Row 8x each side Perform Circuit 3 times with 90 seconds rest between rounds
Snatches 5x each side Merkins 10x One Handed Swings 10x each side Perform Circuit 5 times
Heavy Carries Mary
ANNOUNCEMENTS: Party at Burton Mercer’s (AKA @orangewhip ‘s casa on 12/17 COT: with the fine pax of Anvil
Great work by the PAX. Hightide pulled a magic trick…he brought an FNG without posting himself. Poof….magic! Guess the kit kats and candy corns got the best of him. FNG is Sam (last name?) – F3 name Tommy John.
Goblet Squats 10x Triceps Extension 10x Lawnmower Row 8x each side Perform Circuit 3 times with 90 seconds rest between rounds
Snatches 5x each side Merkins 10x One Handed Swings 10x each side Perform Circuit 5 times
Heavy Carries Mary
ANNOUNCEMENTS: Party at Burton Mercer’s (AKA @orangewhip ‘s casa on 12/17 COT: with the fine pax of Anvil
Great work by the PAX. Hightide pulled a magic trick…he brought an FNG without posting himself. Poof….magic! Guess the kit kats and candy corns got the best of him. FNG is Sam (last name?) – F3 name Tommy John.
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