- When:02/03/2016
- QIC: Lobsta Roll
- The PAX: Van Pelt (respect), Mermaid, Alf, Thunder Road, Champagne, Ickey Shuffle, Hops, Iron Horse (respect), Cane...missing a few guys (13 total)
Anvil 02/03/2016
YHC planted the shovel flag and snapped a few pics as it flew in the northerly wind. 13 men of Anvil were on hand for a Lobsta Roll smackdown. Day Zero BB indicated that LR is having trouble with website creds. Will get that taken care of. In the meantime, YHC will try to remember what went down and post it below on behalf of new site Q Lobsta. Quick disclaimer and then we got to it.
Thang
Warm up mosey around the Calvary campus. Stop at rock pile and grab an appropriately sized rock that would be required for the rest of the workout.
COP
We did several exercises in cadence before moving to the parking lot by entrance 1. Line up for 7’s with rock squats. Run to 2nd light with your rock and back.
Mosey over to the horseshoe on the other side of the CDC. Circle up for several rock exercises interrupted by 10 diamond merkin OYO between each exercise. Mosey back to rock pile and deposit rocks. Continue on to the lot above entrance 4. Line up. Burpee broad jump the entire lot to the cars.
COT
The 5 days that have passed since this workout have made it difficult to remember. That, and the level of difficulty that Lobsta Roll brought. Always a strong Q. The shovel flag was passed over to the workout Q today. McGee will join him as co-site Q. Two guys that know a thing or two about hard work.
YHC has worked out at Anvil for over 2 years. Took over site Q duties from Baracus in November 2014. Young Love has been site Q from day one. YHC thankful to these two men for making this a great site. Consistently hard workouts and a welcoming and encouraging environment. The time is right to bring in new leadership. Excited to see what Lobsta Roll and McGee will bring to Anvil.
Mermaid administrator
Mosey thru the parking lots with a stop at the rock pile. Grab a rock, get acquainted with it, and carry it for the rest of the day…We will use it here and there too!
Circle up at the former launch point for:
20IC IW
Plank for:
15IC peter parker
15IC no name – jump both knees to chest and back out
15IC plank jacks
20IC SSH
Mosey over to courtyard by the entrance to the church for
25 civilian count of each followed by 10 merkins OYO after each exercise
Shoulder Press, Tricep ext & Curl
Mosey to the parking lot by 51 for a set of 7’s (reminder we are carrying the rock throughout)
Exercise was rock squats on both ends
Mary with rock:
25IC Flutter with rock over head
25IC crunches with rock on chest
25IC dolly with rock over head
Mosey back to the courtyard for a repeat of the circuit.
By now the PAX is just about sick and tired of their rock.
Mosey to the playground for a quick set of:
5 pull-ups, 15 donkey kicks, 5 toes to bar & 5 burpees
Rinse and repeat
Time to say goodbye to the rocks
As we make our way back to the cars, we have just enough time for some broad jump burpees
OYO – as many as you can in the last 2 mins
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