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Date: 2023-10-10 AO: _area-51 Q: fleetwood PAX: Benny, Orange Whip, Alf, voodoo, flipper, retread, Spammer FNGs: None COUNT: 8
WARMUP: head out to South Charlotte middle school for some dynamic stretching. THE THANG: I figured BRR recovery is officially done… Time for some hills! Up Woodfox to Rising meadow for 2x “sprint” up and back. Proceeded to Raintree and Four Mile Creek for clockwise cloverleaf. Merkins at the bottom, squats at the top for as many as possible until 6:05. Mosey back MARY: ANNOUNCEMENTS: Homecoming ultra5k / look for possible Christmas party announcement in future… COT: @orangewhip
WARMUP: head out to South Charlotte middle school for some dynamic stretching. THE THANG: I figured BRR recovery is officially done… Time for some hills! Up Woodfox to Rising meadow for 2x “sprint” up and back. Proceeded to Raintree and Four Mile Creek for clockwise cloverleaf. Merkins at the bottom, squats at the top for as many as possible until 6:05. Mosey back MARY: ANNOUNCEMENTS: Homecoming ultra5k / look for possible Christmas party announcement in future… COT: @orangewhip
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