- QIC: wingman
- Pax: Olaf, Patent_Pending, Picasso, rogersbi, Rudy, super trooper, the-maul, Wingman
Parrot Fart
Date: 2023-10-04 AO: the-maul Q: Odd Job PAX: Olaf, wingman, patent_pending, rogersbi, picasso, super trooper, Rudy FNGs: None COUNT: 8 WARMUP: SSH, IW, merkins, runner stretch, down dog, Hindu merkins
THE THANG: mosey to the AMC. Partner up and choose a silly word to yell if partner does the called exercise with bad form the one we can print was “Parrot Fart”. Did 3 rounds of partner 1 doing 3x regular merkins and 3x merkins with feet on the wall while partner 2 holds a “West Village Al Gore”. Several Parrot Farts called out.
Mosey to the road behind the HT. At alternating speed bumps do 10 wide arm merkins then 5 squats and run up the hill.
Mosey to the GNC for some inverted pike merkins.
Mosey to St Matt’s for rocks with friends. called exercises included burpee over rock, curls, tri extension, thrusters, rock merkins.
Mosey to the fountain area and using chairs each PAX did dips to failure.
Run back to base for time.
COT: thanks for the take out Rudy.
THE THANG: mosey to the AMC. Partner up and choose a silly word to yell if partner does the called exercise with bad form the one we can print was “Parrot Fart”. Did 3 rounds of partner 1 doing 3x regular merkins and 3x merkins with feet on the wall while partner 2 holds a “West Village Al Gore”. Several Parrot Farts called out.
Mosey to the road behind the HT. At alternating speed bumps do 10 wide arm merkins then 5 squats and run up the hill.
Mosey to the GNC for some inverted pike merkins.
Mosey to St Matt’s for rocks with friends. called exercises included burpee over rock, curls, tri extension, thrusters, rock merkins.
Mosey to the fountain area and using chairs each PAX did dips to failure.
Run back to base for time.
COT: thanks for the take out Rudy.
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