Final act of Threshold

Date: 2023-09-26 AO: swift Q: bratwurst PAX: gumbo, frasier, Sherpa, Hippie, kirby, midriff, wildturkey, Gold Digger FNGs: None COUNT: 10 WARMUP: Round the bull ring for a 1mi warm-up while following a warmed-up Frasier and Gold Digger made it a tad quicker than normal. Gold Digger peels off to start his separate workout. Wild Turkey heads off to parts unknown with the ruck.
Dynamic exercises inside the ring.
THE THANG: 10min at Threshold Pace. 2min rest to regroup. Repeato 3x.
Thankfully, we built to this over the course of 4 weeks. Frasier is back after week 1 where he led the 3min on hills, but we opted for as flat a single-looped route as we could find in the Corp Park today. Definitely the peak of the last 4 weeks, for YHC needed the extra motivation of chasing someone to get through interval #3 today, which is evidently in the harder anti-clockwise direction with the uphills coming in the last 1/3 of the interval.
ANNOUNCEMENTS: – 30+ now signed up for the Homecoming Ultra 5K on October 14th! Good progress, but still some time to go to get more PAX involved to participate, cheer, socialize, or donate.
COT: Soft Pretzel took us out for the combined Bagpipe + Swift COT.