- QIC: wingman
- Pax: emoji, Krzyzewski, Marta, Mountain Momma, olympus, Pelosi, The Worm, Voodoo
D Generation X!
Date: 2023-09-23 AO: olympus Q: mighty_mite PAX: Pelosi, The Worm, voodoo, Mountain Momma, MARTA, Emoji, Krzyzewski FNGs: None COUNT: 8
WARMUP: Windmill, prying squat THE THANG: 50 min emom of 10 swings each minute
min 1-10, just swings min 11-20, add in 8 merkins every minute min 21-30, 6 presses per min min 31-40, 5 rdls pee min min 41-50, 3 snatches per min
back stretch and mary for remaining 5 or so min
Pax enjoyed a selection of late 90s/early 2000s wrestling entrance songs while swing 500 times
MARY: ANNOUNCEMENTS: Blood Drive Midriff 50k COT:
WARMUP: Windmill, prying squat THE THANG: 50 min emom of 10 swings each minute
min 1-10, just swings min 11-20, add in 8 merkins every minute min 21-30, 6 presses per min min 31-40, 5 rdls pee min min 41-50, 3 snatches per min
back stretch and mary for remaining 5 or so min
Pax enjoyed a selection of late 90s/early 2000s wrestling entrance songs while swing 500 times
MARY: ANNOUNCEMENTS: Blood Drive Midriff 50k COT:
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