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Date: 2023-09-19 AO: fast-twitch Q: Alf PAX: Alf, Astro (Kyle Kirchhoff), purell, Benny, Runstopper, hopper, turkey_leg, flipper, voodoo FNGs: None COUNT: 9 FT turning into Devils Turn style with 3 different workouts. @turkeyleg and @astro doing Marathon plan. @flipper and @voodoo on half marathon plan. Everyone else followed the dumb stuff I suggested.

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