⚡️Circuit of Champions⚡️
Date: 2023-09-14 AO: shield Q: Eleanor PAX: Carny, Pilgrim, ToeJam, Circuit City, Bombay, Spitball FNGs: None COUNT: 7 WARMUP: >>Mosey to court for warm-up – 25 SSH – 10 Frankensteins – 10 Imperial Walkers
>>Mosey to the street for part 1 of the workout
THE THANG: – 5 Sprints up the hill (on “set go”) >>Mosey back to court for 5 rounds of the circuit (5 exercises | 45 seconds on, 15 seconds rest)
Circuit – Merkins – Side shuffle touches – Burpees – Reverse Lunges – 4 Count Jumping Jacks
MARY: –no time–…but we did find out @carney can dance
ANNOUNCEMENTS: Ultra 5k in Oct
COT: In Jesus’ name, Amen.
>>Mosey to the street for part 1 of the workout
THE THANG: – 5 Sprints up the hill (on “set go”) >>Mosey back to court for 5 rounds of the circuit (5 exercises | 45 seconds on, 15 seconds rest)
Circuit – Merkins – Side shuffle touches – Burpees – Reverse Lunges – 4 Count Jumping Jacks
MARY: –no time–…but we did find out @carney can dance
ANNOUNCEMENTS: Ultra 5k in Oct
COT: In Jesus’ name, Amen.
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