Who has the stopwatch

Date: 2023-09-05 AO: _sob Q: lex_luthor PAX: Rousey, Spitball, wingman, Eleanor FNGs: None COUNT: 5 WARMUP: not much of a warmup THE THANG: First part – 1 mile timed run Second part – EMOM 20 Situps 20 boxjumps 12 burpees 20 kb swings 1 min plank 20 drydocks 12 bunny hop sprawls MARY: ANNOUNCEMENTS: Midriff’s CSUAP Oct 14th COT: