- QIC: wingman
- Pax: Alf, Astro (Kyle Kirchhoff), Benny, Orange Whip, run, turkey_leg, Voodoo
Taper 10K
Date: 2023-09-05 AO: run Q: Alf PAX: Astro (Kyle Kirchhoff), Alf, Orange Whip, turkey_leg, Benny, voodoo FNGs: None COUNT: 6 Run to the track. Alternate mile runs on the track and on Strawberry Ln. Throw in some faster 400’s.
Taper and return from injury friendly run.
Taper and return from injury friendly run.
SlackBlast author
0 Comments
About the author