Off-site Storage
Date: 2023-09-02 AO: davinci Q: Palmolive PAX: Franky, C3P0, kirby FNGs: None COUNT: 4 On a cool day in September, the site Q (celebrating 1 year of F3, which started at this site) decided to take his AO to where it had never gone before…past Tom Short into Union county. What strange and terrifying things would the PAX find in this place? Would someone pick up their trash and recycling? They braved the journey to find out.
WARMUP: Plank, down dog, runners stretch, potato pickers, IT band stretch, Moroccan night clubs, high knees, Frankensteins
THE THANG: Mosey to the fountain by the medical plaza for 25 merkins, 20 diamond merkins, 30 incline merkins. Run down Rea into Union county +5 Bonnie Blair’s (2 as 1…then 1 as 1 about half way when our legs were toasted) at every curb until Tom Short. Run to Morningstar storage then 25 LBCs, 25 pretzel crunches (per side), 25 H2H…run back in just enough time for 3.75 miles and buns of steel.
Also, there actually was a lot of trash along Rea when you got into Union.
MARY: At the storage place. @das_boot pointed out that box cutters would have been fitting…but the Q wasn’t all that clever. Next time.
ANNOUNCEMENTS: Annivergence at Cuthbertson High on Labor Day at 7 am. Come out and support our Waxhaw brothers.
Don’t just come out to run midriffs Ultra 5k on October 14, make sure you donate to support his cause.
COT: Joined by runners and inspired by each other.
WARMUP: Plank, down dog, runners stretch, potato pickers, IT band stretch, Moroccan night clubs, high knees, Frankensteins
THE THANG: Mosey to the fountain by the medical plaza for 25 merkins, 20 diamond merkins, 30 incline merkins. Run down Rea into Union county +5 Bonnie Blair’s (2 as 1…then 1 as 1 about half way when our legs were toasted) at every curb until Tom Short. Run to Morningstar storage then 25 LBCs, 25 pretzel crunches (per side), 25 H2H…run back in just enough time for 3.75 miles and buns of steel.
Also, there actually was a lot of trash along Rea when you got into Union.
MARY: At the storage place. @das_boot pointed out that box cutters would have been fitting…but the Q wasn’t all that clever. Next time.
ANNOUNCEMENTS: Annivergence at Cuthbertson High on Labor Day at 7 am. Come out and support our Waxhaw brothers.
Don’t just come out to run midriffs Ultra 5k on October 14, make sure you donate to support his cause.
COT: Joined by runners and inspired by each other.
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