Mayo like air quality mixed with queen of the stone age is not a great combo.

Date: 2023-08-28 AO: swole Q: Unplugged PAX: voodoo, flipper, The Worm, ickey_shuffle FNGs: None COUNT: Mayonaise Like Air and Queens of the Stone Age are both not enjoyable, but better than nothing. Playlist: Mix of some 90’s and 80’s with some new Queen’s of the Stone age tossed in for funzies. I know nothing about this band, just thought the lead singer was funny and witty on a podcast. It was meh.
Good to have the PAX out. We all pushed hard in the mayonnaise (Duke’s of course) like moist air. Good work fellas.
WARMUP: SSH, LSS, Prying Squat, ATW, Halos, Arm Circles, and such. THE THANG: Week 8 of the Pat Flynn Spreadsheet. 4 x 12 single bells. -Goblet squats -Military press (l/r) 6 reps a side -Heavy 2H swings -Pull ups – 1 short of failure -Merkins – 2 sets of max reps
Snatch-Merkin Ladder with increasing snatches: 1 merkin,1 snatch, 1 merkin, 2 snatch, 1 merkin, 3 snatch. Up to 5 snatches. Rest then go back down with other hand (good suggestion @voodoo)
Carries with some rack squats and cleans mixed in.
Time.
MARY: – Per @flipper ‘s request we did not do Mary . He claimed that the carries count as our Mary.
ANNOUNCEMENTS: Swole will converge next Monday at Waxhaw anniversary.
COT: – YHC took us out. Reach out to a PAX you have not seen in awhile.