Moving Day

Date: 2023-08-26 AO: olympus Q: Pelosi PAX: The Worm, mighty_mite, ickey_shuffle FNGs: None COUNT: 4 Primary purpose of today was to properly warm up Mitey Mite for his big home moving day. I think we were successful as he got a call half way thru from his spouse notifying him the movers have arrived at which point he left to spend the rest of the day moving. Mission accomplished WARMUP: Jumping and flailing THE THANG: 3 minutes of EMOM, 1 minute for 12 pushups and one minute off. Times 12 different exercises including some carries and complexes. Good overall workout on a sticky August morning MARY: We don’t do Mary ANNOUNCEMENTS: Fund raising run coming up, double check to see what is still running next weekend as there is some convergence. COT: Tuna took us out with the Rock