The Maul — Aug. 23, 2023

Date: 2023-08-23 AO: backblasts Q: patent_pending PAX: super trooper, Franky, wingman, Rudy, Eleanor, Olaf, Hippie, Sherpa, midriff FNGs: None COUNT: 10 WARMUP: Mosey within eye-sight/ear shot of launch Side Straddle Hop Imperial Walkers Hillbillies Merkins Mountain Climbers Calf Stretches Crotch Stretches Potato Pickers THE THANG: Mosey to curb Bear crawl across road to other curb and do 5 merkins (repeato 3 times) Lunge walk across road to other curb and do 5 durkins (repeato 3 times) Bunny hop across road to other curb and do 10 LBCs (repeato 3 times) Mosey to Firebirds and pick a partner One partner runs, while other partner did called exercise — 3 rounds: 1) step ups 2) wall sits or as @Olaf likes to call them “ball taps”; 3) American hammers Mosey to fountains One partner runs around 1 building while other partner does called exercise; partners switch back and forth until they have completed 60 merkins, 80 squats, and 120 LBCs Mosey to middle of parking lot by Target Lunge walk between parking space lines Karaoke first left and then right between parking spaces Hold plank and then sprint for two times between parking spaces Mosey to behind Target Run to every second speed bump and do 10 squats MARY: Called Mary first at the fountains Ski humpers Dying Cockroaches (yes I still can’t count cadence) Second Round Mary back at launch with 2 PAX calling exercise. ANNOUNCEMENTS: COT: