Can’t be Worse than Last Week

Date: 2023-08-22 AO: swift Q: Gold Digger PAX: bratwurst, citgo, Dosey Doe, flipper, frasier, Hippie, midriff, Sherpa, Space Force, voodoo, Wolverine FNGs: None COUNT: 12 WARMUP: .5mi jog, then a warmup lap around the same dreaded loop as last week, followed by a few minutes of dynamic stretches.
We lost Frasier and Dosey Doe again, but picked up Flipper and Voodoo after some convincing.
THE THANG: 4x6min of 10k/threshold pace w/3min recovery back to the start location (roughly), alternating directions to see which is worse.
The number of PAX re-emerging from vacations/fartsacks has steadily increased over the course of the summer. Let’s continue the trend for YHC’s final summer Q next week!
ANNOUNCEMENTS: Midriff’s 50k coming up quick, start training now! Or just save up some cash to donate…