DATE: 2023-06-07 AO: -Maul Q: Franky PAX: Odd Job, patent_pending, war_eagle, Olaf, kirby, Eleanor FNGs: None COUNT: 7 PRE-RUN: 2.2 mile pre-run (Odd Job and Franky) WARMUP: Mosey to the parking lot behind the theater. 20 SSHs, 20 Imperial Walkers, 20 Windmills, 20 Merkins THE THANG: Mosey to the murder horn hills – 20 flutter kicks at the top of the hill – 20 american hammers at the bottom of the hill. Odd Job caught up with us (had to visit HT after the pre-run 😊 ). We picked up some lifting rocks and headed over to the playground. 11s with the rocks (curls and American hammers). Then reduced 11s –> 6s (lounge with rocks and twists to the left and right as one and supermans on the other side). MARY: Mosey back to launch – with al gore and flutter kicks along the way. ANNOUNCEMENTS: Blood drive somewhere – check slack COT: Olaf took us out.