The Whiteboard of Pain!

DATE: 2023-05-17 AO: -Maul Q: Franky PAX: super trooper, Odd Job, f3bigtuna, Olaf, Eleanor, Chopper FNGs: None COUNT: 7 WARMUP: “Short” run around the target then to the whiteboard of pain. 15 SSH and intro to the exercises on the board. THE THANG: 50 Merkins 2 laps around the movie theater (0.6 miles) 50 American hammers (2 is 1) 2 laps around the movie theater (0.6 miles) 50 Up-downs 2 laps around the movie theater (0.6 miles) 100 LBCs 2 laps around the movie theater (0.6 miles) MARY: Nope ANNOUNCEMENTS: none COT: