B.A.G.P.I.P.E

DATE: 2023-05-02 AO: Bagpipe Q: wildturkey PAX: tagalong, Rousey, Olaf, Eleanor, sledge FNGs: None COUNT: 6
WARMUP: Standard stuff
THE THANG: Burpees Alt lunge Glute bridge Plank jacks Inch worm Push up Elbow plank
Ran the standard Bally Corp loop – 2 miles added an exercise 12 days of xmas style along the way perfect timing counting is hard MARY: meh
ANNOUNCEMENTS: WTF BBQ
COT: Don’t stand up in a canoe