Delicate Flowers

DATE: 2023-04-28 AO: -Brave Q: Cheese Curd PAX: Taco_Stand, Olaf, fire_hazard, midriff FNGs: None COUNT: 5 WARMUP: Run to the shortest and closest parking deck- IW and SSH
Clearly not long enough as I was still foggy and tired
THE THANG: 1 team of 2 and 3 some.. Try it, you’ll like it
Partner 1 goes up the ramp / partner 2 and 3 goes up and down and back up the stairs- perform Partner exercise and then go back the way you came. Then do 2 exercises as a group and swap and go again x4
1) partner hand slap merkins x15/ squats x40 at the bottom 2) parter merkins x10 / 40 may humpers 3) partner squats/ merkins x10 per / 20 merkins 4) Partner sit ups x15 / dive bomb merkins x 29
Group exercises 1)Bulgarian single leg squats/ dips x 20 per 2) box cutter / boat canoe x 20 per 3) Decline merkin / Donkey kicks 20 per 4) incline merkins / step ups / 20 per
Next 4 round- 20 merkin variations at bottom run up 1 deck/ 10 monkey humpers/ back peddle down 1) Diamond 2) wide 3) standard 4) dive bomb Some did another set of standard
Scout run to the top of the deck and back down
Run up and down the stairs x2
MARY: mixed in some random sets
ANNOUNCEMENTS: WTF / KOTH
COT: thanks for the opportunity to lead -with the heavy rain, this was always plan B, we would have run a lot more outside of the deck – thanks for hanging with me on the slow start…sleepy – good push men