Beyoncé Knowles



Beyoncé Knowles

DATE: 2023-04-25 AO: Fast-Twitch Q: Cheese Curd PAX: ductwork, geraldo, Astro (Kyle Kirchhoff), Runstopper, hopper, Alf, turkey_leg, purple_haze, wildturkey, jrr_tolkien FNGs: None COUNT: 11 WARMUP: 2 mile run to The Knowles THE THANG: run to the top of the lovely lady lumps -10 merkins / 10 squats at either end MARY: who’s Mary ANNOUNCEMENTS: new shirt order opening up, KOTH, WTF, Golf and Cmas Party COT: thanks for allowing me to lead at this site about every 2 years!

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