bats, dmv, hooligans

DATE: 2023-04-24 AO: Firestarter Q: wingman PAX: Taco_Stand, SweetWater, das_boot, Dooley, wingman, midriff, Chopper FNGs: None COUNT: 7 5 for firestarter and 2fer MASH WARMUP: Mosey to 131 main for spread of usual warmup excercises. 20 SSH 15 IW 15 Windmill 15 somethings THE THANG: Mosey up the hill towards @Kirby playground. Stop along the way at a few lights for 10 Squats, 10 merkins, 10 Squats
At the playground some how divide into 2s. 10 Pullups Dips Merkins 10 pullups is the timer, rotate thru stations. 3 Sets.
Mosey back the charter school and find some rocks. Everyone took the ‘lifting rock’ call out serious. So we had to rotate. 10 Curls 10 Overhead presses 10 Tricep Extensions 10 Bent-over rows 10 Squats 10-10-10 Curls. Rotate b/n each excercise.
Mosey back down hill stopping at same lights with same excercises.
Over to the wall by the acupuncture palace. 20 Get-Ups on the wall. #smoker.
Bear Crawl to acupuncture. lunge-walk to the stop sign.
Suicides in the lot. run out, backward-run back.
Yoga Center. 10 Finger-tip Pull-ups or bar pullups. Over the staircases. Repeat.
wall squat with 100 Raises. #wingman-classic.
MARY: 20 Dolly 20 Rosalitas
ANNOUNCEMENTS: Lots of chatter today about how bad DMV is these days. Ask @wingman for details how to best deal with it if you need to visit soon. Bats in AK led to two days at home for students. Don’t believe everything you read on next-door. (who woulda thought). Reports of unruly kids were completely false.
WTF – should be some OPs to get a few runs in before the event. Waxhaw and otherwise
MASH is instrumental in our mental health and well-being as we recover from various ailments or just might be the thing to get your buddy or neighbor out. Tuesdays and Thursdays MASHers can be found. See slack the night before for details.
COT: Thankful the opportunity to lead. Thankful for our health. Thankful for the ability to be outside in the morning with our brothers and clear our minds and set clear intention for the day.