Spring Break Swift

DATE: 2023-04-11 AO: Swift Q: retread PAX: bratwurst, Chopper, jrr_tolkien, sledge, f3-simba, retread FNGs: None COUNT: 6 WARMUP: Roughly one mile warmup from launch to bridge on Ballantyne Corporate, followed by dynamic stretching. THE THANG: Bratwurst thoughtfully laid out the cones at 100 meter intervals to serve as guideposts for the workout. •1,000m at 10k pace •500m at 5k pace •500m at 5k pace •200m at goal mile pace •400m at 5k pace •200m at goal mile pace
We had a bit of extra time, and JRR Tolkien convinced us to do another 1,000m at 10k pace. Recovery pace back to launch.
ANNOUNCEMENTS: Waxhaw Trail Fest on May 6. Register by April 15 to receive a hoodie! COT: Keep Tolkien’s MIL in your prayers.