- QIC: wingman
- Pax: Chopper, firestarter, One Star
Breakin’ bricks
DATE: 2023-04-10 AO: Firestarter Q: Odd Job PAX: Chopper, one star FNGs: None COUNT: 3 WARMUP: SSH, IW, merkin, runner stretch, downward dog
THE THANG: Mosey to the paper moon. Run behind the building to Target stopping at (almost) every light for alternating 10 merkins or 10 flutters. Get two cinder blocks each. Yes, two. Set one at each end of the parking lot for 11’s. Exercises were man-makers and overhead squats, both obviously with the blocks. I’d like to say that “no blocks were harmed in the execution of this well considered plan. However, there is a trip to Home Depo in my future to replenish our F3 stockpile. Mosey to the stairwell. Two rounds of 15 supine pull ups, 10 merkins at the top, and 5 ballz2wall then run around the deli.
MARY: Closed out with freddie mercuries
COT: Thanks for the take out Chopper.
THE THANG: Mosey to the paper moon. Run behind the building to Target stopping at (almost) every light for alternating 10 merkins or 10 flutters. Get two cinder blocks each. Yes, two. Set one at each end of the parking lot for 11’s. Exercises were man-makers and overhead squats, both obviously with the blocks. I’d like to say that “no blocks were harmed in the execution of this well considered plan. However, there is a trip to Home Depo in my future to replenish our F3 stockpile. Mosey to the stairwell. Two rounds of 15 supine pull ups, 10 merkins at the top, and 5 ballz2wall then run around the deli.
MARY: Closed out with freddie mercuries
COT: Thanks for the take out Chopper.
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