Does a bear crawl in the woods?
DATE: 2023-03-25 AO: Davinci Q: Palmolive PAX: Luke Crabwalker, teddyf3, OMNICRON, Kaboom, Eleanor, Odd Job, kirby, midriff FNGs: None COUNT: 9…@wingman and @Chopper joined for COT No.
WARMUP: launch from PetSmart and mosey to Alloy parking lot then circle up:
x 11 SSH, IW, windmills Arm circles OYO, down dog, and runners stretch one burpee, x5 each one legged burpees
THE THANG: Some ideas are good. Some are bad. Some are not thought through. ✅
Mosey to coupon stash by Target, slalom the posts at HT. With 9 PAX it was perfect for 3 rounds of musical coupons:
4 PAX in the middle doing man makers (x10, x5, x5), 5 PAX bear crawl in a circle around the outside. When the inside group finishes, run to a block and the odd PAX out has to do burpees and sing a song for the next round. We learned @kirby has the voice of an angel and @midriff can get a crowd on their feet.
Mosey around the front of the stores stopping at every group of benches for 10 dips (x60 or 70 total). Next to Old Navy, pair up for 3 rounds of one partner doing wall ups while the other crawl bears then 10 hand release merkins and bear crawl back to the wall.
Head to the Blakeney playground for 3 rotations of x10 leg ups, LSS, and spider mans. Back to launch area and take the path behind PetSmart over the river and through the woods. Loop back around that neighborhood and return to launch.
MARY: 14 minutes of Mary by committee because we’re over achievers at da Vinci. Freddie Mercs, Dolly, V ups, dying 🪳, one legged burpees, H2H, Jlos, back scratchers, flutters.
ANNOUNCEMENTS: @Eleanor got voluntold his VQ will be at da Vinci! Show up to support, date to follow. Also, people who run more than 26.2 miles are 🥜. Respect to Palmetto 200 racers and @Rubbermaid for Georgia Death Race.
COT: @midriff took us out with an important reflection on leadership and stepping up to be a positive impact, both in F3 and in the world around us.
WARMUP: launch from PetSmart and mosey to Alloy parking lot then circle up:
x 11 SSH, IW, windmills Arm circles OYO, down dog, and runners stretch one burpee, x5 each one legged burpees
THE THANG: Some ideas are good. Some are bad. Some are not thought through. ✅
Mosey to coupon stash by Target, slalom the posts at HT. With 9 PAX it was perfect for 3 rounds of musical coupons:
4 PAX in the middle doing man makers (x10, x5, x5), 5 PAX bear crawl in a circle around the outside. When the inside group finishes, run to a block and the odd PAX out has to do burpees and sing a song for the next round. We learned @kirby has the voice of an angel and @midriff can get a crowd on their feet.
Mosey around the front of the stores stopping at every group of benches for 10 dips (x60 or 70 total). Next to Old Navy, pair up for 3 rounds of one partner doing wall ups while the other crawl bears then 10 hand release merkins and bear crawl back to the wall.
Head to the Blakeney playground for 3 rotations of x10 leg ups, LSS, and spider mans. Back to launch area and take the path behind PetSmart over the river and through the woods. Loop back around that neighborhood and return to launch.
MARY: 14 minutes of Mary by committee because we’re over achievers at da Vinci. Freddie Mercs, Dolly, V ups, dying 🪳, one legged burpees, H2H, Jlos, back scratchers, flutters.
ANNOUNCEMENTS: @Eleanor got voluntold his VQ will be at da Vinci! Show up to support, date to follow. Also, people who run more than 26.2 miles are 🥜. Respect to Palmetto 200 racers and @Rubbermaid for Georgia Death Race.
COT: @midriff took us out with an important reflection on leadership and stepping up to be a positive impact, both in F3 and in the world around us.
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