The 3 Amigos
DATE: 2023-03-22 AO: Meaad Q: Unplugged PAX: high_tide, The Worm FNGs: None COUNT: 3 WARMUP: Carried bells from car to the hotbox. Some Swings, some SSH, LSS, some Moroccan night club, some arm circles. THE THANG: Various rainbow spreadsheet tom foolery. Not a double snatch was done. -5 X 3 snatches (l/r)
then, -10 heavy swings and TGU (l/r). 8 rounds
then, -Some sort of “wippsy doodle outside swing switchy the hand thing” followed by a clean and press. Did this for a few min.
then, -Some carries and rows. MARY: -Flutter presses -HBH -Plank till time.
ANNOUNCEMENTS: -something about bleeding for a cause, rucking and cpr for a cause, and running over a bridge in south cackalacky. COT: We did this too.
then, -10 heavy swings and TGU (l/r). 8 rounds
then, -Some sort of “wippsy doodle outside swing switchy the hand thing” followed by a clean and press. Did this for a few min.
then, -Some carries and rows. MARY: -Flutter presses -HBH -Plank till time.
ANNOUNCEMENTS: -something about bleeding for a cause, rucking and cpr for a cause, and running over a bridge in south cackalacky. COT: We did this too.
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